What are the reasons to box?
Boxing: the ultra-empowering workout is continuing to dominate as one of the hottest fitness trends to date. This anxiety-reducing, intense form of exercise not only offers a fully body workout, but it is one of the most enjoyable and interactive forms of cardio.
Georges N Katalya, the qualified boxing Personal Trainer at Dolphin Fitness, serves up some of the key benefits of this high intensity workout:
Reason 1 - Fat Burning
Reason 2 - Increased muscle strength and muscle endurance
Reason 3 - Improved Coordination
Reason 4 - The ultimate stress buster
Interested in Fitness?
If you're looking for ways to get fit why not head over to our classes at DSQ Gym at Dolphin Square Fitness Club.