UNIQUE AND INDEPENDENT
Uniquely stylish and spacious, the DSQ Gym has over 1,000m2 of carefully-planned floorspace. It features a fully-equipped gymnasium, beautifully designed 17 metre pool, sauna and steam rooms, three squash courts and two exercise/dance studios. Outdoors, members and guests can also take advantage of the Club’s tennis court and croquet lawn on the banks of the River Thames. We also offer a wide range of professionally-led exercise classes including Zumba, spinning and total body conditioning.
The DSQ Gym team is at your disposal. Our 12 fully-qualified and experienced fitness staff can discuss your objectives, set you up on a tailored programme and monitor your progress. There are always ample fitness staff on hand to show you how to use our equipment and answer any questions or concerns you may have.
PERSONAL TRAINERS
We also have a team of qualified personal trainers, fully versed in fitness but also having respective specialisms to assist you in achieving your goals. We also have a qualified Osteopath on the premises. After your exercise, wind down with a coffee or enjoy a delicious (and healthy) lunch or evening meal just up the stairs at the Dolphin Bar & Grill.
FACILITIES
Sophisticated, luxurious and spacious. Over 11,000 sq ft., the club offers members a fully equipped gymnasium, beautifully designed pool, sauna and steam rooms, three squash courts, two studios, riverside tennis court and croquet lawn. The club offers a range of exercise classes including Zumba, spinning, total body conditioning and personal training.
THE GYM
It features a fully-equipped gymnasium with a mixture of Cybex International & Matrix equipment. All members can access the gym with all our memberships categories. Gym Sweat towels are also complimentary and are available on the gym floor.
SQUASH
All members have the opportunity to join our active squash league, which runs 365 days a year. We have 4 annual tournaments as well as squash exhibitions and camps.
We offer private and group lessons, run by our head professional, Humberto Henrique. Humberto is a Level 3 England Squash Coach and has been playing squash for over 20 years, having played professionally in Brazil and Italy, ranked top 10 in both countries.
TENNIS
All members have the opportunity to book our tennis court on the banks of the adjacent River Thames
CLASSES
Classes range from the calm and tranquil yoga’s and Pilates to the heart racing Spin and Body Pump classes. With 80+ classes per week Dolphin Square Gym has everything any class fanatic could ask for!
SAUNA & STEAMROOM
After a hard workout in the studio or gym, why not relax those aching muscles in our poolside sauna & steam room at your leisure. Opening times: 09:00 – 19:00
SWIMMING POOL
Swimming lessons for all ages and abilities taught by incredibly friendly and highly qualified coaches in the most exclusive pool in Pimlico. Classes we offer include; Happy Splash for Babies, Fun Start for Kids, Coaching for Adults, For Triathletes and Fast-track swimming courses Opening times: 09:00 – 19:00
