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Train at home: quarantine workouts

Gym |

Our team of experts and personal trainers have been busily creating content to keep you progressing on your fitness journey. We’ll be posting recipes, tricks and tips on our social channels (insta: @dsq_fitness FB: ), as well as regular workouts over on Youtube. All our videos are designed to be done at home with minimal equipment – and most are set to killer tunes guaranteed to lift your spirits. Here’s a world wind tour of some of the latest.


Get your heart racing and burn calories:


Tone your core:


Shred that upper body:


No gym, no excuses! We can’t wait to see you all when it is safe to do so.