It’s almost September, which means that we need to take full advantage of the last days of summer. So, we’ve picked out a handful of sweat-inducing, adrenaline pumping work-outs which will work wonders for your summer body and are amongst our pick of new female fitness trends.
Relive your childhood dreams of being a ballerina through a barre body workout. Set to contemporary, upbeat music, you can plié your way to muscle definition. From Barre Yoga to Barre Babies On Board, Xtend Barre Studio in Mayfair has the right class for you.
Why not kick-start your weekend with a bit of boxing? Box Clever Sports next to Portobello Road offers classes where you can release some of your built up work stress and box with a trainer as they push you to your limits. Leave the makeup behind, ladies, because this workout is guaranteed to make you break a sweat and boxing is growing in popularity all the time as an increasingly popular female fitness trend!
Total Resistance Exercise
Another new female fitness trend is TRX, 'Total Resistance Exercise'. TRX has revolutionised the 'original' way of executing basic exercises. Using two suspended ropes you can challenge yourself with body resistance exercises such as press ups, pull ups and planks. This high intensity work out is bound to increase your stamina, testing your strength in several hotspots across London including Transition Zone in Parsons Green or the Reebok Club in Canary Wharf.